Here are few food items that can help you get a healthy glow on your skin.
Blueberries: Extremely tasty and convenient to eat, blueberries are the favourite fruit of many gourmet-enthusiasts around the world. Despite their sweet taste, they are low on calories and contain antioxidants that protect against premature aging. Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning.
Spinach: Spinach is loaded with lutein, vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. It lowers your risk of prostate cancer.
Walnuts: Eating just one ounce of walnuts a day can work wonders for your health and beauty- giving you shiny hair, bright eyes, smooth skin and strong bones. In addition, adding walnuts to your daily diet helps with weight control and improving brain function. Walnuts are all you need for a variety of nutrients including protein, omega-3 fatty acids, vitamin E, fibre and antioxidants.
Kiwi: This fruit is loaded with antioxidants that keep skin firm and help prevent wrinkles. Kiwis are also a storehouse of Vitamin C, which is known to boost the immune system and fight stress. They contain a rare, fat-free form of Vitamin E that lowers cholesterol.
Coconut water: Coconut water helps in weight loss. It also suppresses appetite and helps you feel full. In addition, ingesting coconut water leads to softer, more moisturised skin and reduces blemishes. Frightening acne breakouts can be controlled and indigestion can be prevented due to the reduction of acid reflux.
Oranges: The fruit is rich in citrus limonoids, proven to help fight varieties of cancer including that of the skin, lung, breast, stomach and colon. In addition, orange juice can help prevent kidney diseases and reduce the risk of stones. Rubbing orange peels on your skin is a great way to ensure exfoliation, and eating a couple of oranges as a snack makes sure you receive beta-carotene, which is a powerful antioxidant that protects skin cells from damage.